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Latest Blog Posts

  • List of Halloween Races, Fun Runs & Obstacle Events for 2015

    If you wanted to do something different, active and challenging this year why not consider participating in a Halloween themed event? We have found three popular events around Australia that can offer you a fun, spooky and unique experience.

    October 12, 2015 at 10:10am

  • GROUP FITNESS 101 - BodyPump

    Body Pump classes use weight-room exercises like squats, deadlifts, presses and curls to give your core, lower and upper body a complete workout.

    September 22, 2015 at 1:09am

  • GROUP FITNESS 101 – Introduction

    Getting fit can be lonely and boring – but it doesn’t have to be. In fact, it shouldn’t be!

    Group fitness classes are exploding in popularity among the young and old, and between beginners and those experienced.

    July 13, 2015 at 1:07am

  • Our New CW-X Sponsored Athletes for 2015

    We are excited to announce our two new CW-X sponsored athletes; Tassya Stevens and Jessica Laws.

    Both athletes come from completely different sporting backgrounds but both have one thing in common: they both LOVE CW-X apparel.

    June 26, 2015 at 11:06am

  • Rediscover the Joy of Running

    Most runners would agree running is more than just a way to keep fit; it’s a way of life.

    But it’s easy to get caught up in a routine that can seem to drain the joy from this essentially simple sport.

    April 28, 2015 at 9:04am

  • Rest, Recover and Repair

    Recovery for athletes comes in many different forms. It can be active or it can be passive. It can last for a day, a week, a month or longer.

    It can be wearing CW-X compression garments or going for a slow jog, or both, at the same time.

    April 7, 2015 at 9:04am

  • Free Australian Fitness and Health Digital Magazines

    Are you running out of things to read?

    Don’t want to spend more money on fitness magazines or subscriptions?

    Here is a list of FREE Australian digital magazines for fitness enthusiasts.

    March 16, 2015 at 1:03am

  • "Compressions" of an Ultra Runner

    CW-X compression tights work for ultra-runner Isobel Bespalov.

    Over the last two years, CW-X StabilyX compression tights have remained at the heart of her recovery strategy; using both full length and ¾ tights.

    March 11, 2015 at 9:03am

  • CW-X Expo, Convention and Event Presence in 2015

    Each year CW-X Conditioning Wear are involved in sponsoring events, participating in fitness expo’s, while also being present at local shows, conventions and other fitness related activities.

    Throughout the year we will keep this post updated.

    February 17, 2015 at 8:02am

  • Running Links and Resources

    Here at CW-X Conditioning Wear, we have compiled a list of websites that would interest and benefit Australians on their fitness journey.

    February 6, 2015 at 8:02am